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Tag: healthy living

5 Ways to Boost Your Immune System: Tips from a Functional Medicine Doctor

With the ongoing COVID-19 pandemic, it’s never been more important to support your immune system. Turns out there are super simple ways to boost your...

This Week in Review

This is the new weekly review of what I’m eating, reading, trying, wearing & loving to take better care of myself. Eating: Roasted asparagus! It’s not technically local...

Recipe :: Red & White Quinoa Salad {4th of July}

A make-ahead grain salad, especially one made with quinoa, is one of my favorite sides to serve for a picnic, cookout or backyard BBQ. Quinoa...

Recipe :: Watermelon-Tomato Gazpacho {4th of July}

My husband loves gazpacho, and it just so happens to be super healthy, so once the warm weather hits I’m always coming up with new...

Friday Find :: My Favorite Healthy Nail Polish {Zoya}

If you’re looking for a healthier alternative for your next mani/pedi, but still want a stylish selection of long-lasting colors, get yourself some Zoya nail...

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